https://www.hotironhealth.org/blog daily 0.75 2025-05-13 https://www.hotironhealth.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-278er monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.hotironhealth.org/blog/beetsalad-sgy22 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.hotironhealth.org/blog/goldenmilk-8tdbf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.hotironhealth.org/blog/carrottahini-fhyaj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.hotironhealth.org/blog/watermelonsalad-j6hfw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.hotironhealth.org/blog/face-mask-d3ry6-bpkta monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.hotironhealth.org/blog/face-mask-jhng5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.hotironhealth.org/blog/ginger-soda-k6hb7-w85w4-k6n4e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.hotironhealth.org/blog/ginger-soda-k6hb7-bbnfz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.hotironhealth.org/blog/pea-amp-goat-cheese-crostini-ac8w2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.hotironhealth.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hmb7x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.hotironhealth.org/blog/ginger-soda-45wff monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.hotironhealth.org/blog/category/Recipe monthly 0.5 https://www.hotironhealth.org/blog/category/Wellness monthly 0.5 https://www.hotironhealth.org/blog/tag/Beauty monthly 0.5 https://www.hotironhealth.org/blog/tag/Breakfast monthly 0.5 https://www.hotironhealth.org/blog/tag/Autumn monthly 0.5 https://www.hotironhealth.org/blog/tag/Winter monthly 0.5 https://www.hotironhealth.org/blog/tag/Dinner monthly 0.5 https://www.hotironhealth.org/blog/tag/Summer monthly 0.5 https://www.hotironhealth.org/blog/tag/Skin monthly 0.5 https://www.hotironhealth.org/blog/tag/Snack monthly 0.5 https://www.hotironhealth.org/blog/tag/Drink monthly 0.5 https://www.hotironhealth.org/blog/tag/Spring monthly 0.5 https://www.hotironhealth.org/workshop daily 0.75 2022-02-19 https://www.hotironhealth.org/contact daily 0.75 2023-11-20 https://www.hotironhealth.org/results daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/38aab895-d45b-4f6d-ad3c-9a22bca3dabd/marc+CAT.jpg https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/cf7b0630-6ec5-43b8-98dc-ea14b7dd0546/E620688E-0DEE-4568-9548-58B37183FE00.jpeg https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/74bb44ae-9ebb-44b7-9f5a-759df3cc4ec9/2FF455FE-AD19-4858-98C1-DB660B455105.jpeg https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/e7553d91-2aa4-40ef-a8b4-8c9e10da9016/908DADF5-DB84-4E50-8E20-D3847449F13F.jpeg https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/cb300ed7-b2e6-40f8-af4a-98c26a2e9010/3B2BFDD4-4D6D-437C-9043-AB9E0245FDA0.jpeg Results https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/2f959295-cea7-49f3-a0ea-692d1c93049c/IMG_0011.JPEG Results https://www.hotironhealth.org/home daily 1.0 2023-11-20 https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/104472e5-317e-41d8-a81e-573f2c01606d/IMG_2153.JPG Home - Being healthy in the trades is doable with a can do mindset. It boils down to effort. As a journeyman Boilermaker I am no stranger to long days on the job in hot ,dirty and sometimes toxic places. Effort to me is making home cooked food for lunches , training before work or stretching out at night. Being healthy not only helps me excel at my craft as a welder , it helps me in all areas of my life allowing me to live radically! https://www.hotironhealth.org/about daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/441b88e8-7025-4e69-a4bf-2941888d730c/ripped+AF+benny+short+hair.jpg About - Hey, I’m ben saunders. Im also known as the Trim tradesman Maybe you want to loose 30 pounds. Maybe you want to have more confidence and self respect . Or maybe you want to learn how to be healthy while being a tradesman. Whatever it is, I have got you covered with my simple 3 step blueprint that will rapidly get you closer to your health goals. “Those who do not move, do not notice their chains” -Rosa Luxemburg https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/51231b98-1960-4ff7-a667-cbbe2592170e/IMG_3510+%281%29.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hotironhealth.org/coaching daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/621143a03a04e6143c47f548/ebd8854a-9832-4f4f-96ac-12ff543297c9/ben+on+the+job+finch.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.hotironhealth.org/work-with-me daily 0.75 2025-05-13